7 Day Diet Book
7 Day Hay Diet Plan
by Carolyn Humphries
The Mediterranean Diet for Beginners
by Rockridge Press
The 7-Day Belly Melt Diet
by The Editors of Eat This, Not That!
The latest metabolic research shows that rapid weight loss is the very best way to slim down superfast and stay lean and healthy for life. In just 7 days on this scientifically proven plan, readers can expect to melt up to 2 pounds of belly fat a day and start flattening their stomachs while dramatically improving their health. This radical new approach–rapid weight loss–is so unconventional, and flies so dramatically in the face of the “slow and steady” myth that people are going to be astounded at how quickly the weight comes off. It’s time to take your foot off the brakes and accelerate to a leaner, healther, happier body.
Natalie Jill’s 7-Day Jump Start
by Natalie Jill
The 7-Day Slim Down
by Alisa Bowman, Editors of Women’s Health
A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D.
The 7-Day Slim Down by Alisa Bowman and the Editors of Women’s Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There’s even a unique “Summer” and “Winter” maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it’s a plan they can follow for life!
Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body’s fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one’s health.
Oriental Seven-day Quick Weight-off Diet
The 17 Day Diet
by Dr Mike Moreno
Choose to Lose
by Chris Powell
– BURN FAT
– BUILD MUSCLE
– QUICK-FIX RECIPES
– NO GYM REQUIRED
– CHEAT EVERY OTHER DAY
The Mediterranean Diet Weight Loss Solution
by Julene Stassou
Lose weight for the long term–this Mediterranean diet guide makes it delicious.
This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.
The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol–a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition.
This cookbook and lifestyle guide includes:
- Weekly meal plans–100 calorie-conscious recipes to kickstart weight loss over 28 days.
- Quick and easy dishes–These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers.
- Exercise, rest, and relaxation–Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.
The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.
The 2-Day Diet
by Dr. Michelle Harvie, Professor Tony Howell
Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five.
The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five.
The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes.
“A far more effective way to lose weight.” —Daily Mail
“Put an end to 24/7 calorie counting.” —The Sun
“Revolutionary and clinically proven.” —Good Housekeeping