7 Day Diet Book

7 Day Hay Diet Plan
by Carolyn Humphries

It’s what you eat that’s important. The right food combinations burn away completely and don’t turn to fat. The wrong foods leave a residue of fat that you can see and feel. With this book you are going to get rid of it!

The Mediterranean Diet for Beginners
by Rockridge Press

Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart. Hailed by The Mayo Clinic as a “heart-healthy diet,” the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health: * Recipes from breakfasts to desserts are sure to please every appetite. Wake up on the Spanish coast with a Mediterranean Omelet, take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl, or enjoy a sweet treat of Red Grapefruit Granita after a leisurely dinner in Sicily. * Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. * Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.* The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.Start enjoying the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide.

The 7-Day Belly Melt Diet
by The Editors of Eat This, Not That!

A seven-day diet and meal plan designed to produce rapid weight loss, up to 2 pounds a day, mostly from the bellly.

The latest metabolic research shows that rapid weight loss is the very best way to slim down superfast and stay lean and healthy for life. In just 7 days on this scientifically proven plan, readers can expect to melt up to 2 pounds of belly fat a day and start flattening their stomachs while dramatically improving their health. This radical new approach–rapid weight loss–is so unconventional, and flies so dramatically in the face of the “slow and steady” myth that people are going to be astounded at how quickly the weight comes off. It’s time to take your foot off the brakes and accelerate to a leaner, healther, happier body.


Natalie Jill’s 7-Day Jump Start
by Natalie Jill

Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

The 7-Day Slim Down
by Alisa Bowman, Editors of Women’s Health

A 4-week plan backed by the latest science that unlocks the key to melting fat for good.

A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D.

The 7-Day Slim Down by Alisa Bowman and the Editors of Women’s Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There’s even a unique “Summer” and “Winter” maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it’s a plan they can follow for life!

Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body’s fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one’s health.


Oriental Seven-day Quick Weight-off Diet
by Norvell

An easy-to-follow regimen that emphasizes fast, recognizable results, The Oriental 7-Day Quick Weight-Off Diet achieves permanent weight loss by replacing the customary diet plan’s program of hunger, deprivation, and sacrifice with a healthy philosophy of eating for enjoyment. In fact, by following this simple eating plan, an overweight person may actually consume more food than in the past, and still lose excess pounds at a startling rate! One of the essential features of the Oriental Diet is “negative energizer foods”. According to Norvell, these astounding foods require more energy to digest than they give to the body. This means that the more of these reducing foods you eat, the more weight you will lose! Now revised and expanded to include updated diet and nutrition information from all of the countries of the Pacific Rim, here’s a small sample of what you’ll discover in this remarkable guide… a “Vitalic” Sustaining Diet that breaks the traditional dietary cycle of weight loss and re-gain; a complete list of negative energizer foods and how to mix them with your meals to enable you to lose up to two pounds a day, until you reach the weight you desire; how to add zest to your Oriental Diet that adds nourishment without fat; tips and techniques for satisfying your sweet tooth without adding weight; and simple nutrition strategies to help you use the diet plan safely and effectively.

The 17 Day Diet
by Dr Mike Moreno

Dr Mike Moreno’s 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve – this phase is about learning to control portions and introducing new fitness routines; Arrive – A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can’t eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it’s compatible with the real world, and so he’s designed the programme with usability as a top priority.

Choose to Lose
by Chris Powell

From celebrated fitness trainer Chris Powell, star of ABC’s EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness.

Powell’s easy-to-follow Carb Cycle Solution contradicts everything you’ve heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you–for the rest of your life.

With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight.

Great physical change begins with a psychological one: Change your mind, change your body.

– EAT MORE CARBS
– BURN FAT
– BUILD MUSCLE
– QUICK-FIX RECIPES
– NO GYM REQUIRED
– CHEAT EVERY OTHER DAY

The Mediterranean Diet Weight Loss Solution
by Julene Stassou

Lose weight for the long term–this Mediterranean diet guide makes it delicious.

This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.

The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol–a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition.

This cookbook and lifestyle guide includes:

  • Weekly meal plans–100 calorie-conscious recipes to kickstart weight loss over 28 days.
  • Quick and easy dishes–These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers.
  • Exercise, rest, and relaxation–Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.

The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.


The 2-Day Diet
by Dr. Michelle Harvie, Professor Tony Howell

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five.

The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. 

The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It  can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes.
 
“A far more effective way to lose weight.” Daily Mail

“Put an end to 24/7 calorie counting.” —The Sun

 “Revolutionary and clinically proven.” Good Housekeeping



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