Complete Idiot’s Guide to Meditation

Complete Idiot’s Guide to Meditation

Authors : Joan Budilovsky, Eve Adamson
Publisher : Alpha Books
Published Date : 1998-12
ISBN-13 : 9780028629070
Page : 455 Pages
Language : en


Descriptions Complete Idiot’s Guide to Meditation

You’re no idiot, of course. You know it’s important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can’t get out of the fast lane. Don’t crash and burn yet! The Complete Idiot’s Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. In this Complete Idiot’s Guide, you get:


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