16 8 Diet Book

16:8 Intermittent Fasting
by Jaime Rose Chambers

The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart disease and improve glucose control.

Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it’s by far the easiest and most effective tool for healthy weight control that she’s seen.

This book provides everything you need to know about part-day IF (16:8) and full-day IF (5:2) plus 40 delicious, nutritionally replete recipes. You can tailor the program to suit your lifestyle and individual health profile, and choose which elements suit you best. There are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go.

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The 8-Hour Diet
by David Zinczenko, Peter Moore

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.

After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it’s also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer’s, heart disease, and even the common cold.

In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.

The Intermittent Fasting 16/8 Lifestyle
by Jasmine Carter

Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at this same stupid weight?
Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus?
Do you hate the feeling of feeling hungry, deprived and powerless after regular diets?

If you answered yes to any of the above questions, then this quick and simple diet book is exactly the help you need and deserve.

A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that Intermittent Fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks.

Also, metabolic expert Dr. Deborah Wexler, Director of the Massachusetts General Hospital Diabetes Center and associate professor at Harvard Medical School explains that there is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an eight to 10-hour period of the daytime, is effective compared to other diets.

Unfortunately, most people never tap into 10% of their potential for a reliable, quick and painless Intermittent Fasting diet.

In ‘The Intermittent Fasting 16/8 Lifestyle’ you’ll discover:

  • Why these scientifically proven methods could help you to do possibly the easiest diet you have ever done (it works even if you don’t eat the foods that are recommended!)

  • How our 7-point-protocol allows you to lose weight without EVER having to exercise or counting calories

  • The latest scientific research combined with practical tips in a handy Do’s and Don’ts section to make you an Intermittent Fasting expert in no time

  • The EXACT lifestyle habits you should avoid and the little helpers who could alleviate your food cravings quicker than you might think!

  • Simple practical hacks for everyday situations like what to do when eating out, how to track your success properly etc (we have anticipated all the potential pitfalls for you!)

  • An actionable 10-day Intermittent Fasting Routine to quickstart the weight loss for immediate results

  • 13 Myths debunked for longterm weight loss and to break free from the Yo-Yo effect for good

  • The absolute worst traps you should avoid at all costs and how to recover from these setbacks even if you fall into them (this information alone has the potential to transform somebody life!)

…and much, much more!

Even if you have already tried everything else without success, the extensive advice and treatments in this guide will provide you with new and different angles to tackle your weight loss and finally reach your goal.

By relying on both the latest scientific research and actual experience from lifelong practitioners, ‘The Intermittent Fasting 16/8 Lifestyle’ is your comprehensive compendium for an easy, natural way to let unwanted fat melt away.

You will be amazed how practical and well thought-out our protocols and regiments are and wonder why nobody told you about this new way to diet before.

So if you want to finally access the solutions your doctor doesn’t know and improve your health dramatically with just one single concept, click “Add to Cart” now!

★★ Buy the Paperback version and get the Kindle eBook version included for FREE! ★★

The Dubrow Diet
by Heather Dubrow, Terry Dubrow, MD, FACS


When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

●       reprogram your cells to go after stored fat for fuel.

●       lower insulin and normalize blood sugar.

●       fight off chronic inflammation linked to almost every major disease.

●       activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer.

●       increase your energy.

●       finally reach your goal weight.   

●       rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.  

The Cruise Control Diet
by Jorge Cruise

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
• recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
• high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
• weekly menus and handy grocery lists to take the guess work out of the equation
• candid testimonials from Cruise’s clients and test-panel participants
• an optional burn-zone exercise program with instructional photos

With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever!

Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.

Praise for Jorge Cruise

“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters
“Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author
“Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

Intermittent Fasting for Weight Loss a Beginners Guide to 16: 8
by Robert Paxton

What If Low Calorie Diets Are The Reason You Can”t Get Results? Imagine walking into a clothing store and feeling sexy and confident in everything you try on without following a diet that”s impossible to stick to.
Picture feeling confident, sexy and vibrant without counting a single calorie

Being overweight my entire childhood, all of my teenage years, and the better part of my 20”s left me longing for a body I could feel confident in; and envious of everyone getting results on diets I barely dropped a pound on…..

After years of struggling I found Intermittent Fasting, A method people all around the world use to achieve sustainable health and weight loss.

You”re probably thinking that”s exactly what every other diet you”ve failed claimed. I was the same at first….

If I couldn”t stick to every other diet I”ve tried due to my busy schedule and lack of discipline what makes this any different?… Good question!

The Difference Between Fasting And Other Diets Is It”s Easily Followed Long Term

There is more emphasis on when you eat rather than what you eat. This allows you to enjoy the food you love without beating yourself up. A factor not found in other diets.

Ok fine I want to try it, but how is this book any different from all the others….

I learnt during my own journey to Lose Weight and gain confidence that action and adherence is what gets stuff done. A book can be valuable and lay out all the science, but if you”re left at the end unsure of how to start then guess what?….It won”t work!

That”s why I”ve condensed everything I”ve learnt from my journey and that of the hundreds of clients I”ve trained, into a short, straight to the point book with easy steps anyone can follow Without Counting A Single Calorie

This book includes:

  • A Complete 30 Day Guide
  • The Best Exercise For Fat Burning
  • The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told
  • The Number One Fact You Didn”t Know About Low Calorie Diets And Much, Much More!

FREE Bonus: Online Coaching So You Never Run Out Of Motivation No great journey was done without companions! That”s why for a limited time we”re giving away FREE Life Time Memberships to our private Facebook support group. Here you”ll have ongoing support from me, and hundreds of others on the same journey….Long after you finish the book.

Preview: Chapter 1 Why Low Calorie Diets Don”t Work Why Low-Calorie Diets Don”t Work Have you ever tried lowering your calories to lose weight? Did it work long term? Could you keep the weight you lost off? If you”re reading this book, my guess is that it didn”t, and you”re not alone. Data from the UK show 1 in 124 obese women get results using this method, meaning the nutrition guidelines some professionals are following have a 99.5% fail rate. A quick goggle of what happened to the contestants on the hit TV series “The Biggest Loser” should be enough to put you off this method. This show is a classic example of why moving more and eating less only works in the short term, if at all. There is a reason there are few reunion shows. So why are low calorie diets flawed? A study on 14 contestants on the biggest loser show revealed some alarming results six years after filming had finished. The initial results were impressive but as the study showed, they were short lived. Below are results of some of the factors tested.


  • Average weight before filming: 328 lb/ 148 kg
  • Average weight after 30 weeks on the show: 199 lb/ 90 kg
  • Average weight six years after final: 290 lb/131 kg

    As you can see, contestants lost weight during filming, but struggled to maintain it.

    Download now to discover why this happened and prevent it happening to you

16/8 Intermittent Fasting Books
by Amy Fung

“Buy the Paperback Version of this Book and get the Kindle Book version for FREE” There are strategies that have been proven effective for long-term weight loss. When you follow a well-planned strategy, you will be able to lose weight safely (losing weight too quickly is harmful) – and you will be able to keep that weight off for the years to come, as long as you make sure you implement the appropriate healthy lifestyle habits and continue to follow themRead on your PC, Mac, smart phone, tablet or Kindle device One particular strategy that has become popular among people who are trying to live a healthier life and lose weight at the same time is intermittent fasting. Even though scientific studies have yielded evidence that has proven intermittent fasting to be an effective weight loss tool, it should also be noted that not planning an appropriate strategy and implementing a meal plan that focuses on weight loss will not yield the results that you might be aiming for.The reason you have picked up this book is probably because you have tried multiple diets and found that the success rate is often not something to be desired. It’s true – most of the diets out there fail. Many of these diets do not only fail but cause complications once the individual stops following the program. For many people, extra weight gain is a very unpleasant complication that they suffer after they have undergone a diet program. Intermittent fasting consists of a dieter cycling between periods when they are allowed to eat and periods where they are supposed to fast. This type of diet doesn’t necessarily say which foods you can eat but specifies when you should eat. Of course, if you want to lose weight or have better health, it is better to eat foods that are nutritious and good for you. However, with intermittent fasting, it’s not going to specifically list out which foods you can and cannot have. The main thing to remember is that when you are in the fasting period, you are not allowed to eat. You can still drink beverages to keep you hydrated. Some of the options include tea, coffee, water, and other non-caloric beverages. Some forms of this fast will allow for a bit of food during the fasting periods, but most don’t. And if you like, it is usually fine to take a supplement while you are on this fast, as long as it doesn’t contain calories. Here is a preview of what you will learn…

  • A Quick Overview of the 16:8 Intermittent Fasting Method
  • Why it is important to maintain a healthy weight
  • Infectious emotion and why our modern diet is wrong s
  • Benefits of 16:8 Intermittent fasting
  • And More…..

Download your copy today!

The 16 Hour Diet
by Ashley Barnes

Are you new to dieting? Even worse, have you tried every diet under the sun and you’re ready to SCREAM because you’re so frustrated nothing seems to work or you just can’t stick with eating diet food? Well then, it’s a good thing you found this book. Why? The secret’s out! I am telling everyone how to use your body’s natural ability to burn lots of fat. It’s time to Lose Weight NOW without dieting, and without going crazy!! Get ready to look and feel your best, and start dropping fat this week with The 16 Hour Diet. What are you waiting for? Let’s get started!

Intermittent Fasting Diet: The Intermittent Fasting Cookbook – Delicious Recipes for the Intermittent Diet
by Lindsay Parsons

Intermittent Fasting Diet The Intermittent Fasting Cookbook – Delicious Recipes for the Intermittent Diet This Intermittent Fasting Diet book is all about the fasting diet and giving suggestions for recipes as the Intermittent Fasting Cookbook. This is also known as the “lose weight fast diet,” with fast meaning going without food, not the time frame. Intermittent fasting diets have helped people to lose weight successfully for years. It is a fat loss diet, which uses the methods of fasting as a diet. This is an effective diet that is fairly easy to follow. Of course, the true success depends upon how you choose to eat during your eating times and what you do in addition to the diet. This diet works by dieting during certain hours and fasting the rest of the time. The less you can eat and the more you can fast, the faster you may lose the weight. But you have to practice caution, because if you fast too much the body can go into starvation mode and nothing is lost.

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