18 6 Diet Book

The 16 Hour Diet
by Ashley Barnes

Are you new to dieting? Even worse, have you tried every diet under the sun and you’re ready to SCREAM because you’re so frustrated nothing seems to work or you just can’t stick with eating diet food? Well then, it’s a good thing you found this book. Why? The secret’s out! I am telling everyone how to use your body’s natural ability to burn lots of fat. It’s time to Lose Weight NOW without dieting, and without going crazy!! Get ready to look and feel your best, and start dropping fat this week with The 16 Hour Diet. What are you waiting for? Let’s get started!

16:8 Intermittent Fasting
by Jaime Rose Chambers

The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart disease and improve glucose control.

Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it’s by far the easiest and most effective tool for healthy weight control that she’s seen.

This book provides everything you need to know about part-day IF (16:8) and full-day IF (5:2) plus 40 delicious, nutritionally replete recipes. You can tailor the program to suit your lifestyle and individual health profile, and choose which elements suit you best. There are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go.

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.


The 8-Hour Diet
by David Zinczenko, Peter Moore

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.

After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it’s also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer’s, heart disease, and even the common cold.

In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.


Intermittent Fasting Diet: The Intermittent Fasting Cookbook – Delicious Recipes for the Intermittent Diet
by Lindsay Parsons

Intermittent Fasting Diet The Intermittent Fasting Cookbook – Delicious Recipes for the Intermittent Diet This Intermittent Fasting Diet book is all about the fasting diet and giving suggestions for recipes as the Intermittent Fasting Cookbook. This is also known as the “lose weight fast diet,” with fast meaning going without food, not the time frame. Intermittent fasting diets have helped people to lose weight successfully for years. It is a fat loss diet, which uses the methods of fasting as a diet. This is an effective diet that is fairly easy to follow. Of course, the true success depends upon how you choose to eat during your eating times and what you do in addition to the diet. This diet works by dieting during certain hours and fasting the rest of the time. The less you can eat and the more you can fast, the faster you may lose the weight. But you have to practice caution, because if you fast too much the body can go into starvation mode and nothing is lost.

The Obesity Code
by Jason Fung

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.


The 17 Day Diet
by Dr Mike Moreno

Dr Mike Moreno’s 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve – this phase is about learning to control portions and introducing new fitness routines; Arrive – A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can’t eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it’s compatible with the real world, and so he’s designed the programme with usability as a top priority.

The Complete Guide to Fasting
by Jimmy Moore, Dr. Jason Fung

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In "The Complete Guide to Fasting" he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains:

• why fasting is actually good for health

• who can benefit from fasting (and who won’t)

• the history of fasting

• the various ways to fast: intermittent, alternate-day, and extended fasting

• what to expect when starting to fast

• how to track progress while fasting

• the weight loss effects of fasting

• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.


Half Meal Habit
by Jimmy Loram

You don’t have to: 

…eat the perfect foods.

…work out an hour per day, 6 days a week.

…cut out all carbs.

…eliminate sugar.

…count calories.

…do an hour of cardio every other day.

…eat a low fat diet.

…avoid pasta.

…eat up all your “points” by noon and starve yourself the rest of the day.

…eat like a Caveman, South Beacher, Mediterranean, or a Bird.

…eat only vegetables, fruit, and protein.

…skip lunches out because restaurant food is fattening.

…eat a salad with lemon juice as the dressing.

…avoid anything “white.”

…eat so little that you starve yourself.

…watch in envy as you eat your diet food and everyone else has a cheeseburger.

…focus on your weight so much.

…be depressed and frustrated because you can’t lose weight.

All you HAVE to do is educate yourself and learn how to:

…eat less be eating half meals.

…work out the right way, 10 to 15 minutes, 3 to 4 times a week.

…hydrate by drinking water at the right times.

That’s it. Knowledge is power. Couple that with discipline, and you will succeed.

Purchase from http:/halfmealhabit.com/get-the-book and receive 3 FREE VIDEOS to enhance your HMH knowledge!


The Bulletproof Diet
by Dave Asprey

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.


The Fasting Cure
by Upton Sinclair

Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden’s Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.


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