7 Day Detox Diet Book
7-Day Detox Miracle
by Peter Bennett, N.D., Stephen Barrie, N.D., Sara Faye
There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It’s called detoxification, a process that stimulates your body’s natural ability to cleanse itself. Inside, you’ll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!
A Sample 7-day Home Detox Program
• Healthful diet of liquids, fresh fruits and vegetables, and rice
• Specific vitamins, minerals, amino acids, and herbs
• Home hydrotherapy and a one-week toxin-free lifestyle
• Healthier living
“Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease.”—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine
“This fine work again proves to me there is something ‘miraculous’ to be found in the time-honored precepts of naturopathic medicine.”—Peter J. D’Adamo, N.D., author, Eat Right 4 Your Type
7-Day Detox Diet Plan
by Lesley Ellis
The Blood Sugar Solution 10-Day Detox Diet
by Mark Hyman
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
The Complete 10-Day Detox Diet Plan and Cookbook
by Karen Barnes
This incredible book offers a complete diet plan with recipes that are easy-to-follow, practical and realistic. The program detoxifies the body for optimizing weight, improving digestion, skin, joints, energy levels, hormones, immune system and overall vitality.
The author provides the most recent research and information on common toxins, pesticides and heavy metals that create health problems, and more importantly includes an action plan designed to help avoid and eliminate them completely.
Part 1: Exposure to Toxins
- Environmental toxins, pesticides, radiofrequency electromagnetic fields, heavy metals
Part 2: Food Allergies, Sensitivities and Intolerances
- Understanding the differences, toxicity reaction, celiac disease, MSG/gluten/sulfite/salicylate sensitivity/aspartame sensitivity, identifying allergies, sensitivities and intolerances
Part 3: The Detox Diet
- Bowel and liver detoxification, cleansing foods, cleansing vitamins and minerals, 10-day detox diet plan, meal plans
Part 4: Recipes for The Detox Diet
- Recipes for everything from breakfasts to juices, breads and muffins, soups, vegetables and grains, to soups, salads and dressings and desserts.
The recipes are simple to prepare and above all delicious and satisfying.
The Blood Sugar Solution
by Mark Hyman
The liver is an incredibly important organ in your body. While it has the ability to grow, and parts of one person’s liver can be successfully transplanted into another person’s body, this can only be done with a healthy liver. Maintaining liver health is therefore imperative, not just for the purposes of transplantation, but also for the overall functioning of your body.
In fact, the successful working of almost every organ system in your body can be directly linked to your liver function, and unfortunately, when your liver packs up, chances of successfully transplanting even a small part of someone else’s liver into you are slim. Therefore, you need to keep an eye on your liver, and do everything that you can to ensure that it functions at prime levels.
That is the purpose of this short eBook; to introduce you to a 7-Day Liver Detox Diet that. If applied correctly, this will go a long way in ensuring the longevity of this vital organ.
Here is what you will learn after reading this book:
– Why your liver is so important
– Signs that your liver might be in trouble
– What foods promote liver health
– How you can introduce these foods to your diet over just seven days
– The benefits of this 7-day program
Lose Weight by Eating
by Audrey Johns
Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too!
At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved.
Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more:
• “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna
• Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas
• Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle
Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.
7 Day Detox Miracle
by Dana Selon
- Helps you figure out if you need to use the plan or not
- Explains on how you can spot the signs of toxic build up in your body
- Elaborates on the 7 Day Detox Miracle Diet
- Discusses the toxins found in food and drinks and how they get into your body
- Prepares you for the diet by giving you a comprehensive list of the types of things you should purchase from the grocery store during the 7 Day Detox Miracle Diet
- Explains the type of food and drinks you should avid consuming during the 7 Day Detox Miracle Diet
- Provides you with a 7 day meal plan, the specific times you should eat and at what time you should eat
- This detox diet provides with healthy meals, tea and shakes that will cleanse your body from within and help you shed 7 pounds. Therefore, if an event is coming up and you want to look your best in just a few days, this diet is for you.
by Amie Valpone
After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
The Blood Sugar Solution 10-Day Detox Diet Cookbook
by Mark Hyman
Dr. Hyman’s bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal – including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner — you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.