There is no secret to preventing weight gain it’s a matter of finding the balance between food intake and physical activity. But despite what a lot of fad diets and weight-loss products claim, achieving and maintaining a healthy weight is not easy. The best approach is to make permanent changes to habits of food and activity. The specialists at RPA (Royal Prince Alfred Hospital in Sydney) are leaders in weight management and childhood obesity. This book contains all the practical information and hands-on help you need for successful weight loss.