Book Diet For Health And Higher Consciousness

Soul-full Eating
by Maureen Whitehouse

Eat Your Way to Enlightenment… Could there be an easier path? There are so many obvious ways that we can miss the opportunity to live a supremely fulfilling life. But most people would be surprised to discover that there’s an aspect of satisfaction from eating that’s often overlooked… that is, choosing foods that resonate with your Soul! Here’s the key: Eat with love what’s grown with love prepared with love and served with love. In her provocative book, Soul-Full Eating, Maureen Whitehouse artfully combines her knowledge as an expert in nutrition and spirituality. The author astutely invites you to take a delicious spiritual path based on the love of food that anyone – no matter what your faith, religion or personal philosophy – can follow. Take this spellbinding journey to consciousness, if you would like to: Explore the best approaches to diet that are available today – including Raw Foods, Macrobiotics, Ayurveda, Acid/Alkaline Balance, Food Combining and Kosher Eating (with a new twist!).Become aware of simple, yet dynamic changes you can make in the way you eat, prepare and enjoy food that can increase your vibrancy and personal energy.Deepen your spiritual connection on a daily basis by eliminating food choices that don’t serve you.Gain new insights into weight loss that bring self-love along with dropped pounds.Use foods to stimulate the body’s ability to rejuvenate and heal. By reading this truly revolutionary book, Soul-Full Eating, you’ll discover ways to more lovingly connect with your Spirit and the planet any time you consume food. Plus you’ll not only find a path to your Soul, but also to the renewed health and vitality you’ve also been seeking! “Every Religious tradition describes the “still, small voice within that speaks clearly but quietly. When we listen to our inner wisdom, we tend to choose foods and ways of living that are more healthful, as Soul-Full Eating describes.” ~ Dean Ornish, M.D. Founder and President, Preventative Research Institute Clinical Professor of Medicine, University of California “This book will fill you with Soul. Outstanding!” ~ Mark Victor Hansen, Co-author of Chicken Soup for the Soul

Handbook to Higher Health Consciousness
by David Kater

There is a food revolution underway, fueled by a growing awareness about how our food choices impact our health, the environment, and animal welfare. People are questioning the efficacy of their traditional diets and looking to a whole food, plant-based diet as a better solution. Handbook to Higher Health Consciousness examines every aspect of that solution. As Dr. Neal Barnard says in the Foreword: “This book is the perfect place to dive in. In Handbook to Higher Health Consciousness, David Kater takes readers on a step-by-step journey toward good health. As an educator and communicator who has taken this same journey himself, David will expertly guide you through the process, offering practical advice and words of encouragement along the way.” This book is the ultimate guide for anyone who wants to eat more plant-based, whether you are just getting started or well along the path. It is packed with nutrition and health information, backed by solid and well-documented research (170 references). If you are just investigating the possibilities of eating more plant-based, this book will take you step-by-step through the transition, starting with the basics of navigating the grocery store, restocking your pantry and fridge, and preparing simple meals. You’ll get answers to questions like: How do I get enough protein? What do I eat each day? How do I deal with cravings or awkward social situations? If you are already eating a vegan diet, this book will help you transition to a more whole food diet and show you how to sustain your new eating style as it develops. The book encourages you to identify your food comfort zone, and continuously expand that comfort zone to include more and more whole foods as your tastes evolve. There is a chapter devoted entirely to recipe-free cooking, which not only teaches you about flavor matching and flavor balancing, it facilitates the process of bringing more whole foods into your diet. There are over 160 mouth-watering recipes, many contributed by certified Food for Life instructor Tracy Childs. The dishes range from appetizers to dairy alternatives to main dishes to adaptable food templates. The book includes a comprehensive collection of online resources to support you at every stage of the journey – apps, blogs, books, documentaries, recipe sites, social media, and more. Handbook to Higher Health Consciousness will guide you through your own personal journey to higher health consciousness. It is everything you need to know how to live plant-strong and thrive!

Impossible Journey
by Michael Asher

In August 1986, Michael Asher and Mariantonietta Peru set out to achieve the impossible: crossing from west to east of the Sahara. They traversed the vast lands of northern Africa long before ‘Arab Spring’ became word of mouth and threw the region into turmoil. Newly married, Asher and his wife go through a parallel adventure in their marriage. The rigours of the desert bring them closer together, until they discover themselves and adapt to the new milieu.

Man’s Higher Consciousness
by Prof. Hilton Hotema

In this book, first published in 1962, Professor Hilton Hotema provides his insights into how we could all live longer by learning the body’s simple requirements of breathing fresh air, avoiding animal flesh, banning any cooked food, and by gradually lessening the amount of food consumed.

Hotema firmly believes that breathing fresh air and consuming organic fruits and natural organic liquids alone could extend our lives and also lays bare his secret that what kills at an early age is not the illusion of time, but rather overeating, breathing in toxic, unclean air, and elements such as electronic radiation, dirty electricity and medications.

A must-read for any health-conscious individual.


The Information Diet
by Clay A. Johnson

This is a softcover version of the title released in 2011; there is no new material.

The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour—so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets.

We’re all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness. The Information Diet shows you how to thrive in this information glut—what to look for, what to avoid, and how to be selective. In the process, author Clay Johnson explains the role information has played throughout history, and why following his prescribed diet is essential for everyone who strives to be smart, productive, and sane.

In The Information Diet, you will:

  • Discover why eminent scholars are worried about our state of attention and general intelligence
  • Examine how today’s media—Big Info—give us exactly what we want: content that confirms our beliefs
  • Learn to take steps to develop data literacy, attention fitness, and a healthy sense of humor
  • Become engaged in the economics of information by learning how to reward good information providers
  • Just like a normal, healthy food diet, The Information Diet is not about consuming less—it’s about finding a healthy balance that works for you

Conscious Eating
by Gabriel Cousens, M.D.

Conscious Eating has been referred to as the “Bible of Vegetarians,” for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

The Sacred Kitchen
by Robin Robertson, Jon Robertson

This book celebrates the everyday act of cooking as a sacred, life- giving activity and reclaims the kitchen as a temple in the home. Its recipes and sample menus are organized by theme and interspersed among chapters that include tips on using feng shui to supercharge kitchen space, learning to work with the chi (life force) in foods, and incorporating cross-cultural celebrations into mealtimes to bring friends and family closer together. Readers will learn how serving guests can be a part of fulfilling their dharma, why washing dishes is actually a form of yoga, and how to use chopping vegetables as a technique for relaxation. They’ll also learn how to create and serve a host of mouthwatering and enlightening dishes, from Jade Ecstasy Soup to Summer Solstice Salad to Create Your Own Reality Sundaes.

Handbook to Higher Consciousness
by Ken Keyes

Presenting practical methods that can help readers create happiness and unconditional love in their lives, this text can be used in everyday life to engender feelings of peace and security despite all the surrounding condition.

Carb Conscious Vegetarian
by Robin Robertson

Now you can enjoy healthy, low-carb meals without the cholesterol–in this collection of high-protein, high-fiber meat and dairy-free recipes.

The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes–meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients.

Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix.

At last, there’s a delectably enlightened way for America’s 12 million vegetarians–and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol–to reap all the benefits of a carb-conscious lifestyle.


The World Peace Diet
by Will Tuttle

Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.


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