Diet Book 50

But I Deserve This Chocolate!
by Susan Albers

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome.

Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body.

In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits.

Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

Ketogenic Diet
by Thomas Robertson

A Complete Guide to Ketogenic Diet: 50 Delicious Recipes for your diet!This book contains proven steps and strategies on how to undertake ketogenic diet.The phrase ‘ketogenic’ stems from the natural process of ‘ketosis, ‘ which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance.The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman’s terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which make it a diet that is loaded with quite a few health benefits. Here Is A Preview Of What You Will Get:

  • In Ketogenic Diet , you will get a full understanding of the ketogenic diet.
  • In Ketogenic Diet , you will 50 Ketogenic Delicious Diet Recipes
  • Get a copy, and learn everything about Ketogenic Diet .

Keto for Women Over 50
by Barbara Hale

Imagine living your life filled with renewed vitality and a more robust mental clarity while regaining a youthful figure. Boosting good health, developing resistance to disease, and aiding the speed of recovery by altering what, when, and how you eat is the time-tested foundation of the Keto-Diet. Join the thousands of peopl that have learned the secret to optimal eating and shed unwanted pounds effectively while maintaining important nutritional balance. Inside you’ll find: * Two-week meal plan * The Science behind the diet * Over 130 delicious keto recipes.

by Alisa Smith, James Bernard MacKinnon

The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment.

When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born.

The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep.

The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere.

Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie?
—From The 100-Mile Diet

From the Hardcover edition.

Deep Nutrition Cookbook: 50 Meals to Optimizing Your Diet-Eat the Right Foods to Lose Weight and Stay Young
by Raymond Berkolds

50 Meals To Optimizing Your Diet-Eat The Right Foods To Lose Weight And Stay Young Most of us spend our days eating poison. We eat food that are making us fat and ugly. We eat food that are killing us slowly – French fries, desserts, burgers, chips, and sodas. Regular consumption of these food lead to various health problems such as diabetes, heart diseases, and even cancer. It can also result in premature aging, obesity, and chronic fatigue. So, if you want to stay young and improve your physical attractiveness, you have to eat food that can positively affect your genes. If you want to change your appearance and change your life, you have to change what you eat. This book is a practical guide that you can use in creating healthier and more beautiful genes. Buy your copy today! Improve your mood, eliminate your cravings, and lose weight

The 50/50 Diet
by Martin Harris

Lose 2lb (1kg) every week with The 50/50 Diet. You don’t need to go hungry for 2 days every week and you don’t have to avoid carbs. You can eat whatever you want. You just need to stay within your daily calorie limit, which the book shows you how to calculate personally for you. This book advocates a lifestyle change rather than offering promises of a short-term fix. It works by targeting 50% of your desired weight loss through a modest reduction in the number of daily calories you consume and the other 50% with a modest increase in the amount of daily exercise. No quick fixes, no miracle cures, but a controlled, sustainable, healthy way to lose weight and just as importantly, a model that will help you keep the weight off. How? Because you will have ditched the bad habits that helped you gain the weight in the first place.Follow the author online, to see how well he is doing on his diet, following his own advice from the book.

Mayo Clinic Diet
by Mayo Clinic

Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need!

Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet.

In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don’t.

We’ve boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you can keep it from coming back.

Plus, we’ve made it easy. You don’t have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it—one day at a time. Because what works is keeping it simple!

• In Part 1—“Lose It!” is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That’s real results, real fast!

• In Part 2—“Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.

• In Part 3—“All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way.

The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.

Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels
by Marta Tuchowska

Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun!

Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced way!

It’s not about eating less! It’s about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based.

The solution is simple – you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve.

Here Is a Preview of What You’ll Learn from “Macrobiotic Diet Cookbook”:

-The best Macrobiotic Diet foods to restore vibrant health

-What do avoid on the macrobiotic diet

-What to eat to have more energy

-Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply

+ Over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind including:

Vegan Burgers with Macrobiotic Dip

Brown Rice & Hazelnut Balls
Apricot Mousse
Aduki Bean Truffles
Blueberry Delight
Mini Cranberry Tarts
Vegan “Meat” Balls
Broccoli Rice
Refreshing Summer Leek Soup
Macrobiotic Smoothie
Kukicha Tea Energy!
Green Adzuki Salad
Simple and Quick Macrobiotic Basmati Rice
Energy Restoring Carrot Juice
Cucumber Style Sushi
Green Macrobiotic Easy Smoothie
Alkaline Macrobiotic Tofu Mix
Macrobiotic Green Alkaline Springtime Salad

+ many many more!

The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.

Get this book and join thousands of people that already use the macrobiotic diet and thrive!

Hcg Diet Cookbook
by James Abraham

The first book contains proven steps and strategies on how to understand the basics of the HCG diet and how it can help you in losing weight. It contains a list of the allowed foods that you can turn into a variety of recipes and other vital information about the diet that will help you, especially in the beginning of the process.This book offers more than 50 recipes with ingredients that are easy to find and simple instructions suitable for beginners or pros. The recipes are divided into categories, such as salads and appetizers, soups, vegetable, chicken, beef, seafood, desserts, and beverages. Each category contains healthy and delicious recipes that will make it easier for you to stick to the diet. The recipes are a combination of modern and classic dishes with a modern touch.The second book contains proven steps and strategies on how to lose weight through the HCG Diet. There are loads of diet fads out there all promising weight loss results. But are you sure you can keep the weight off for good? With the HCG diet, this is possible. This book will provide you with basic information about the HCG diet, how it works, and as well as vegetarian recipes that you can prepare for ultimate weight loss. The third book contains proven steps and strategies on how to lose weight fast with the HCG diet along with Mexican recipes you never imagined are diet meals. This book will give you information about how the HCG diet works and what you need to do to boost its effectiveness. You will learn about a specific diet based on a hormone produced inside the body. HCG is the hormone produced during pregnancy that hinders a pregnant woman’s feeling of hunger. Taking an HCG supplement helps the body respond the same way. Yes, you will not feel hungry, and if you do, will only want smaller amounts of food. This hormone may also promote fat loss. You will need to follow a very strict diet of 500 calories a day along with the HCG supplement, which may seem unlikely since an average person needs at least 2000 calories per day. Take note though that the 500 calories a day is only meant for the first few days of dieting. You may gradually increase your calorie intake in the next weeks.To prepare you on your journey, this book will instruct you on what you should do in every phase of the HCG diet plan. You need to understand that the HCG diet plan requires strict adherence and will teach you how you can motivate yourself to becoming healthy.This book will also showcase different Mexican recipes for your HCG diet plan journey to help maintain your ideal weight. What are you waiting for? Grab this fabulous pack of 3 books bundle now!

The 5:2 Fast Diet Book For Beginners: Enjoy the Intermittent Fasting Foods and Recipes Cookbook FOR FAST METABOLISM, BODY DETOX , WEIGHT LOSS, BODYBUILDING & FEEL YOUNGER
by Ravi Kishore

The 5:2 Fast Diet Plan !!: The Biggest Diet Revolution Since Atkins for Quick Weight Loss

Rather than being a ‘typical’ fast, where nothing is eaten all day, the 5:2 plan advises users to limit caloric intake on fasting days.

The 5:2 plan, Intermittent fasting schedule involves reducing your daily counting caloric intake on fasting days while consuming the normal amount of calories on non-fasting days. When this eating plan is followed,users see a reduction in fat mass while maintaining lean muscle mass.

Who will benefit from the 5:2 fasting plan?

  1. Those trying to lose weight.
  2. Anyone wishing to reduce their risk of cancer, diabetes, and dementia.
  3. Those looking to improve their insulin sensitivity, a marker used to determine diabetes risk.
  4. Those looking to increase their spirituality.
  5. Chronic sinusitis.
  6. Seasonal allergies
  7. Cardiac arrhythmias.
  8. Rheumatoid arthritis.

The 5:2 fast diet book for Beginneres helps you to discover the best intermittent fasting foods and recipes for quick body detox and weight loss, feel younger and some best results.

• The Revolutionary Intermittent 5:2 Fasting Diet
• The Many Health Benefits of This Eating Plan
• How the 5:2 Diet Works and the Science behind It
• Frequently Asked Questions
• Who will benefit from the 5:2 fasting plan?
• Who should not make use of the 5:2 fasting plan?
• Is it appropriate to fast if you are at a normal weight?
• Do fast days need to be non-consecutive?
• How long is a fast day?
• How should the calories be distributed throughout the day?
• Should you avoid exercising on fasting days?
• Will calories need to be counted on fasting days?
• Will metabolism slow down as a result of intermittent fasting?
• Is it difficult to make intermittent fasting a lifestyle change?
• Your Body’s Reaction to Fasting
• The Side Effects and Risk Factors of the 5:2 Diet and How to Counteract Them
• Lose Weight to Get Fit and Healthy-The 5:2 Lifestyle Allows You to Do This
• How to Start Your 5:2 Fasting Plan
• Foods to Eat and Avoid When Following the 5:2 Diet
• Recommended top 50 Foods Under 50 Calories
• Foods to Avoid when Fasting on the 5:2 Diet
• Transitioning to the 5:2 Diet-How to Prepare Yourself
• The Six-Week Success Plan
• Seven Day Menu Plan
• Recipes Designed to Help you Lose Weight Quickly
• 5:2 Fasting Recipes below 400 Counted Calories.
-Apple Dessert
-Creamy Custard Dessert
– Fruit Dessert
-Yogurt Dessert
-Low Calorie Pistachio Dessert
•5:2 Breakfast Recipes
-Protein Fluff
-Creamy Garlic Mushrooms on Toast
-Breakfast Smoothie
-Healthy Egg Breakfast
•5:2 Lunch Recipes
-Smoked Salmon Pita Pizza
-Minute Spicy Garlic Shrimp
-Fridge Salad
-Quick and Easy Lunch( What the Name of Recipes)
-Beef and Broccoli Stir-Fry
•5:2 Dinner Recipes
-King Prawns and Pak-Choi Broth
-Turkey, Green Bean, Broccoli, and Baby Corn Stir Fry
-Luxury Steak Burger with Artichokes
-Ginger and Honey Chicken with Noodles
-Scallops with Pancetta and Leeks
•5:2 Snacks and Soups
-Hearty Vegetable Soup Recipe
-Cabbage Soup

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