Atkins Diet eBook Gift Set (2 for 1)
by Taylor Trade Publishing
by LiveWell Health
The Cando Diet EBook was developed on the back of rising obesity rates worldwide to help make sense of what dieting really is. There are far too many fad diets out there cutting out key food groups in order to help people lose weight quickly at the expense of their own health.
We have therefore put together many years of nutrition and personal training knowledge born out of service in the UK Special Forces to educate people on true nutrition and true weight loss. Effective weight loss that will help you lose the weight you want quickly but more importantly healthily and so you can keep it off forever.
We have already helped thousands of people lose weight and keep it off for good, we now want to extend this worldwide and start those who have the drive to succeed on the right path to sustainable weight loss and lead them to a much healthier life.
Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass
With the Flat Belly Diet you can:
- Lose inches in just 4 days
- Drop up to 15 pounds in 32 days
- Boost your energy as the weight falls off!
Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback–now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake–and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
Ultimate Glycemic Load Diet and Cookbook (EBOOK BUNDLE)
by Rob Thompson
Losing weight and liking what you eat can go hand in hand
Two books in one eBook!
You diet, you lose weight, you put it back on. You start dieting again, and the same thing happens. And so it goes. Don’t blame yourself. This happens with everyone. The problem isn’t with you; it’s with the diets themselves.
Put an end to this frustrating and unhealthy pattern with the proven method developed by nutritional scientists that uses foods people actually eat—not bland food no one can eat for an extended period or high-salt frozen meals that no one should eat, ever.
A double serving of everything you need to control your weight, The Ultimate Glycemic Load Diet and Cookbook contains the information you need to get started and all the recipes you need to keep on track. This two-eBook set includes:
The Glycemic-Load Diet
Many diets are based on the glycemic index, but they don’t distinguish between good carbohydrates from bad ones. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight allows for more of a variety of foods.
In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils an eating and exercise plan that helps you reverse insulin resistance, allowing you to:
- Eat more of the foods you like
- Eliminate cravings for starchy foods
- Eat chocolate and still lose weight!
- Speed up your metabolism with regular, non-strenuous exercise
- Keep the weight off without “dieting”
The Glycemic-Load Diet Cookbook
Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, eliminate the “glucose shocks” that deplete your natural insulin—making it easy for you to lose weight without feeling deprived. Get recipes for every meal, including:
- Spinach Mushroom Frittata
- Apple Walnut Pancakes
- Oriental Chicken Salad
- Oyster Bisque
- Sesame Short Ribs
- Lemon Mustard Pork Chops
- Indian Lamb Skillet
- Coconut Chocolate Chip Cookies
- Lemon Vanilla Cheesecake
The 8-Hour Diet
by David Zinczenko, Peter Moore
After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it’s also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.
Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer’s, heart disease, and even the common cold.
In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
The Hallelujah Diet
by George H. Malkmus, Peter Shockey, Stowe Shockey
Belly Fat Diet For Dummies
by Erin Palinski-Wade
The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You’ll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.
- A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly
- Over 40 delicious belly-burning recipes
- Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans
- Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline
- A comprehensive maintenance plan to help you stay on track
Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
The Bread for Life Diet
by Olga Raz
The No Need To Diet Book
by Pixie Turner
Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we’re being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health.
The No Need To Diet Book explains the reasons why diets and over exercising don’t work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.