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The Anti-Anxiety Diet
by Ali Miller

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:

• Sweet Potato Avocado Toast
• Zesty Creamy Carrot Soup
• Chai Panna Cotta
• Matcha Green Smoothie
• Carnitas Burrito Bowl
• Curry Roasted Cauliflower
• Seaweed Turkey Roll-Ups
• Greek Deviled Eggs

by Jonathan H. Hoffman

There are many challenges that children with Asperger’s syndrome (AS) will have to overcome to reach their highest potential. In order to help them progress in constructive ways, those who care for and about these children often need to make changes too, sometimes difficult ones. Stuck provides a roadmap for understanding and addressing the complexities of AS, especially the presence of obsessive-compulsive behaviors (OCBs) that so frequently complicate basic functioning for both the child and others involved in their lives. The more knowledge and skills that caregivers can gain about these issues the better. Whether you are a parent, an educator, or a healthcare professional that wants to increase their awareness about Asperger’s syndrome and obsessive-compulsive behaviors, you can benefit from the useful concepts and practical, action-oriented activities presented throughout this book.

Overcoming Obsessive Thoughts
by Christine Purdon, David A. Clark

Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program, Monk.

One facet of OCD that is just beginning to be widely known is that people with the disorder can present a wide range of symptoms. Some people with OCD wash compulsively, others hoard objects, while still others-the audience of this book-struggle with obsessive thoughts. The most effective treatment techniques vary from symptom to symptom. This is why New Harbinger launched, with the publication of Overcoming Compulsive Hoarding, a series of books designed to bring the latest coping strategies for specific OCD symptoms to the people who need them most. Since that first book, we have brought readers two more titles: Overcoming Compulsive Washing and Overcoming Compulsive Checking. The professional community and OCD sufferers alike have warmly received all three books.

This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they perceive as violent, disgusting, or blasphemous. Psychologists estimate that more than 50 percent of OCD sufferers experience aggressive, religious, or sexual thoughts. The goal of this book is to help people understand the impact of their control efforts on their obsessional thoughts. It works to help them recognize that thoughts, in themselves, are not threatening, dangerous, or harmful. Rather, it is the compulsive strategies they develop for coping that make the thoughts seem so harmful. The book offers safe and effective exposure exercises readers can use to limit the effect obsessive thoughts have on their lives. In addition to self-care strategies, the book includes information about choosing and making the most of professional care.

The OCD Answer Book
by Patrick B. McGrath

At any one time at least five million people in the United States are experiencing the symptoms of Obsessive-Compulsive Disorder (OCD), a mental disorder defined by recurrent, unwelcome thoughts (obsessions) and repetitive behaviors (compulsions) that OCD sufferers feel driven to perform.

The OCD Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and
immediate answers to their most pressing questions.

-What is an obsession?
-What is a compulsion?
-Is it possible to “grow out” of OCD?
-Does OCD run in families?
-What increases my risk for OCD?
-If I check something several times does that mean that I suffer from OCD?
-I heard that OCD and strep throat might be related to each other. Is that true?

Written by an experienced psychologist in an easy-to-read Q&A format, The OCD Answer Book helps readers and their loved ones cope with OCD, conquer their fears, and seek therapy when necessary.

Managing OCD with CBT For Dummies
by Katie d’Ath, Rob Willson

Break the chains of OCD with Cognitive Behavioural Therapy

Are you suffering from Obsessive Compulsive Disorder (OCD)? You’re not alone. Whether you’ve tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you’ll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking.

Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you’re planning on trying it on its own or in conjunction with other types of therapies, you’ll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT—which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE).

  • Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies
  • Explains the causes and symptoms of OCD
  • Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions
  • Illustrates the importance of facing your fears and offers positive strategies on exposure therapy

There’s no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.

But You Look Just Fine
by Sahar Abdulaziz, Carol Sveilich

But You LOOK Just Fine: Unmasking Depression, Anxiety, Post-Traumatic Stress Disorder, Obsessive-Compulsive Disorder, Panic Disorder, and Seasonal Affective Disorder is a revelatory book that shows, through words and pictures, how people can appear one way on the outside while feeling quite differently on the inside.Those who live with a mood disorder often wear a social mask of normalcy and calm even though they are living with disruptive psychic pain on the inside. Some people may be carrying around a traumatic event from the past that causes great despair, or they may be in constant inner turmoil, yet they present as being “just fine” in appearance and demeanor.But You LOOK Just Fine offers candid counsel and acts as a user-friendly guide of innovative information and compassion to those with mood disorders. It is also a unique tool for mental healthcare providers. The book includes creative coping tools and heartfelt insight from those individuals who know firsthand what it’s like to wake up with these disorders. This second volume in the “JUST FINE” series, But You LOOK Just Fine offers a clear resource for individuals dealing with depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, panic disorder, social anxiety, seasonal affective disorder, eating disorder, and many other mood disorders. The book provides an in-depth discussion of each and exploring vital topics including mood disorders and: disclosure; dating; looking one way while feeling another; impact on family; intimacy; employment and career; treatment options; spirituality; children and seniors; the connection between chronic pain and depression; not only surviving, but thriving; the “worry window”; how to help someone with a mood disorder; the military; and mind-body medicine. Often referred to as “a support group in a book”, But You LOOK Just Fine is both astonishing and inspiring. The authors bravely and lovingly present a remarkable series of personal portraits and telling profiles, sharing the stories and experiences of men and women who each live with various mood disorders and mental health challenges. These poignant examples – once anonymous faces seen in a crowd, or perhaps within one’s own circle of family, friends or coworkers – will serve as a valuable reminder to those facing depression and anxiety disorders that they are not alone. By making these individual stories available and familiar, there is hope that a greater understanding and awareness of those experiencing chronic and unseen challenges might be realized. The book begins with an important quote by Elisabeth Kubler-Ross, MD. “I’m not okay, you’re not okay, and that’s okay.” Most people are carrying around something that causes them to feel “not quite right” or different from the masses. And guess what? It’s okay. Locating others who are dealing with something similar can often lighten that burden.It is the authors’ greatest hope that But You LOOK Just Fine will act as “a support group in a book” as it has already been proclaimed, and as a system for others who may be suffering in silence or who may be feeling terribly alone on their journey. They are not. They are invited to come inside and meet the people on the pages of But You LOOK Just Fine. If you want to know what it’s like to live with a mental illness, you ask the people living with one. Abdulaziz and Sveilich asked. Prepare to be surprised. Prepare to be enlightened. But You LOOK Just Fine won’t disappoint. – John McManamy, author, Living Well with Depression and Bipolar Disorder Finally…a first-rate resource to hand to patients or to those with family members living with depression or any anxiety disorder. A SUPPORT GROUP IN A BOOK! – Sidney Cassell, MDThis book literally puts a FACE on mood disorders. My clients and colleagues will greatly benefit from this resource. – Nancy Gordon, LCSW

Stop Picking on Me
by Mary-margaret Stratton

“Most important book of my life.”anonymous

Stop Picking on Me is the definitive guide on Excoriation (Skin Picking) Disorder (SPD)

How to Make Peace with Your Critical Self & How to Change your Lifestyle To Finally Heal the Phenomenon of Nervous, Obsessive, Compulsive and Habitual Skin Picking. This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you “do” and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick.

Mary-Margaret ‘anand sahaja’ Stratton, is the Founding Mother Healer of Excoriation Disorder. She is an Essene Minister, ‘Certified Raw Food Nutritionist,’ Instructional Designer, and ‘veteran’ of Twelve Step philosophy. Long before the DSM identified the condition, anand wrote a ground-breaking book and shared it for free online, along with creating the forum, StopPickingOnYou. Now years later, she shares her approach to find radical recovery which has kept her one hundred percent pick-free through holistic means: mindful techniques, behavior modification and especially natural nutrition – a whole foods diet. She is living proof that changing your life can affect your brain chemistry, make you happier AND less likely to succumb to OCD behaviors.

Revised with over 400 pages of content.
*How do you stop picking?
*Stop Picking Pimples?
*Stop Picking Cuticles?
*Stop Picking Your Face?
*Stop Peeling Split Ends?
*Stop Picking at In-Grown Hairs?
*Stop Picking at Scabs?

Do you truly want to stop, but can’t seem to quit? If so, this is the book for you. It contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including Habit Reversal and Cognitive Behavioral Therapy techniques. Dermatillomantia can be cured. And teaches you the nutrition connection that few pharmaceutical-trained doctors cover. This book hits covers physiological, philosophical and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions.

Appetite for Resurrection
Secrets for Skin SuccessWhat Is Going On?
Diagnosis, Related Disorders, Know Skin, Healing Community, Therapies
Why Me?
Hypothesis: Physiological, Psychological, Genetic, Elimination, Toxins, Hormones, Diet, Psychological, and Metaphysical Triggers
What Can I Do?
Support, Eat Right, Supplement, Skin Superfoods, Skin-Friendly Diet, Food Triggers – Hydrate, Habit Reversal, Tips, Twelve Step, Musical Choices, Home Spa, Affirmations
What Products Should I Use?
Cleanse, Ingredients, Additives
Can I Be Healed?
Resolution, Shame, Guilt, Forgiveness, Slipping
Resources, Reading, Friends and Family

ALSO LOOK for the Companion SPOM Workbook – available on Amazon!

Keywords: picking skin, addiction, picking at my skin, picking at skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, dermatillomania, compulsive skin picking, csp, ocd, skin picking, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, skin picking tips, skin picking advice, skin picking 101, skin picking for beginners, skin picking for dummies, skin picking remedies, skin picking cure, skin picking therapy, skin picking cures, skin picking treatment, skin picking adults, how to overcome skin picking, how to stop picking skin, Angela Hartlin, forever marked, dermatillomania diary, Proven Tips, Signs, Symptoms, Stop Skin Picking, Causes of Skin Picking, Compulsive Behavior, Skin Ailments, Skin Care, Anxieties & Phobias, Anxiety Disorders, Pain Management, Health, Fitness, Dieting, Psychological, Dermatology, Alternative Healing

by Penn Jillette

Penn Jillette’s New York Times bestselling account of his “extremely funny and somewhat profane journey to discovering a healthy lifestyle…that will motivate others to seek weight-loss solutions” (The Washington Post).

More than three hundred and thirty pounds and saddled with a systolic blood pressure reading at dangerous heights, legendary magician Penn Jillette found himself at a crossroads. He needed a drastic lifestyle change if wanted to see his small children grow up. Enter Crazy Ray. A former NASA scientist and unconventional, passionate innovator, Ray Cronise changed Penn Jillette’s life with his wild “potato diet.”

In Presto, Jillette takes us along on his journey from skepticism to the inspiring, life-changing momentum that transformed the magician’s body and mind. He describes the process in hilarious detail, as he performs his Las Vegas show, takes meetings with Hollywood executives, hangs out with his celebrity friends and fellow eccentric performers, all while remaining a dedicated husband and father. Throughout, he weaves in his views on sex, religion, and pop culture, making his story a refreshing, genre-busting account. Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking read. In the end, it is “undeniably inspiring” (Booklist).

The OCD Workbook
by Bruce M. Hyman, Cherlene Pedrick

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.

This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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