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The Autoimmune Paleo Cookbook
by Mickey Trescott
‘Mickey’s nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you’re keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.’ Pete Evans, best-selling author of Going Paleo
One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body’s immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself?
In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality.
The Autoimmune Paleo Cookbook features 115 of Mickey’s most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.
by James David Rockefeller
Recent ѕtudiеѕ have dеmоnѕtrаtеd thаt a highеr рrоtеin, low carbohydrate diet рrоmоtеѕ ѕuреriоr results fоr fat lоѕѕ, imрrоvеmеntѕ in blооd lipid раrаmеtеrѕ, аnd increased thеrmоgеnеѕiѕ in individuаlѕ with оbеѕitу аnd inѕulin resistance and mау hеlр tо rеѕоlvе the mеtаbоliс blocks that саn prevent fаt lоѕѕ. Thе kеtоgеniс diеt invоlvеѕ ѕignifiсаntlу rеduсing саrbоhуdrаtе intаkе whilе increasing рrоtеin tо the lеvеlѕ nесеѕѕаrу tо mаintаin muѕсlе mаѕѕ.
This diеt саuѕеѕ thе bоdу to enter a ѕtаtе оf kеtоѕiѕ. Kеtоѕiѕ is a nаturаl and healthy mеtаbоliс state in which the body burnѕ its оwn ѕtоrеd fаt (рrоduсing kеtоnеѕ), inѕtеаd оf uѕing glucose (the sugars from саrbоhуdrаtеѕ fоund in thе Standard American Diеt – SAD). Mеtаbоliсаllу ѕреаking, kеtоgеniс fооdѕ are vеrу powerful. The аmаzing bеnеfit iѕ thаt these fооdѕ аrе also dеliсiоuѕ, nаturаl whole fооdѕ that are extremely hеаlthу for уоu.
Start burning fаt tоdау withоut more еxеrсiѕе! Take соntrоl оf your mеtаbоliѕm nаturаllу bу аdорting a kеtоgеniс diet рlаn.
The Ketogenic Cookbook
by Jimmy Moore, Maria Emmerich
In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.
In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.
If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!
The Paleo Diet for Athletes
by Loren Cordain, Joe Friel
From acclaimed nutritionist and creator of The Paleo Diet, Loren Cordain, and USA triathlon and cycling elite coach Joe Friel comes this revised and updated edition of The Paleo Diet for Athletes—the ultimate guide to enhancing health and athletic performance using the diet principles of our Stone Age ancestors. For decades, coaches, athletes, and sports scientists have advocated loading up on carbohydrates and supplementing diets with commercial products to enhance athletic performance—a trend that has caused a detrimental shift away from the quality, fresh foods that truly aid an athlete’s ability to compete at the highest levels and achieve personal athletic goals.
The Paleo Diet for Athletes offers a proven program that incorporates all the essential nutrients from a variety of foods athletes need for total body health. By studying the diets of both our ancestors and today’s top athletes, Cordain and Friel show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.
With new, cutting-edge information on hydration, recovery from fatigue, and the comparative nutritional values of meats, fish, eggs, and plant foods, The Paleo Diet for Athletes gives special guidelines for what to eat before, during, and after a workout or competition along with more than 80 simple, delicious recipes packed with power and wholesome ingredients.
by Al Kavadlo, Danny Kavadlo
How to Build a Better Body Fast
Where do you belong on the strength continuum? And where do you want to be?
Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve–going nowhere with our strength…
Get Strong is a guidebook for those who are dissatisfied with their current rate of progress–and who want to effect lasting changes, fast…
While the Kavadlo brothers have achieved supreme feats of calisthenics strength–like the one-arm pull up, the human flag and the back lever–they have also spent decades helping thousands of clients meet and often exceed their training goals.
So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills.
As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner.
You’ll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.
by Drew Manning
Keto for your life!
A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren’t sustainable if you don’t have the right support.
This is where health and fitness expert Drew Manning comes in–with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that’s based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It’s keto for life–your life.
In these pages, you’ll find:
* All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you’re vegan or vegetarian
* Drew’s signature 30-Day Keto Cleanse to jump-start your journey
* A second-phase plan for living keto long-term
* More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
* Easy-to-follow exercise routines
* Supportive strategies for a journey of true transformation–in body, mind, and spirit
Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew’s comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here–and Drew is an amazing companion every step of the way.
The Paleo Diet Revised
by Loren Cordain
Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to 75 pounds in six months—or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
- Breakthrough nutrition program based on eating the foods we were genetically designed to eat—lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
- This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
- Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
- This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement
The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active—while enjoying every satisfying and delicious bite.
Ultimate Keto Cookbook: A Guide to the Keto Diet with More Than 100 Recipes for Breakfast, Lunch, Dinner, Snacks and More.
by Publications International
by America’s Test Kitchen
Eating paleo doesn’t have to be boring. Whether you’re a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We’ve tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. With recipes that taste this good, you won’t even miss the sugar, dairy, or grains.