Plan D Diet Book
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by Dee McCaffrey
by Sherri Shepherd, Billie Fitzpatrick
In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.
For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.
With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.
With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.
Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan
by Elliot D. Abravanel, Elizabeth A. King
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets–or a nice thick steak?
Do you get love handles–or jiggly pockets on your thighs?
Are you quick-tempered–or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic “Body Type” categories you fall into–the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel’s one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.
This revolutionary program includes:
A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid–and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page….
The Life Plan Diet
by Jeffry S. Life
Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger
For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he’s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now it’s your turn to follow his path toward total wellness.
The bestselling author of The Life Plan and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life.
This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features:
• a jump-start diet that puts men on the right track with quick results
• a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long
• a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week
• a heart-health diet for men who want to lose weight and reverse heart disease
This simple program doesn’t require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.
One Size Does Not Fit All Diet Plan
by Abby Campbell
And why they cause weight plateaus that you can’t break and put you on the yo-yo diet cycle:
- A calorie is not just a calorie.
- Your ‘healthy’ foods are not healthy.
- Your brain is signaling ‘starvation mode.’
- Your metabolism and thyroid are slowing down.
- You crave and binge because your body isn’t getting the needed nutrients.
- Food additives are causing food addictions.
- You won’t lose weight if you’re consuming excitotoxins and neurotoxins which are present in some food additives.
- USDA guidelines are for those needing to gain weight.
- Calorie counting is for the experts.
- Their diet books are a one-size-fits-all approach.
YOU COULD BE ENDANGERING YOUR METABOLISM AND DIETING FOR NOTHING!
For example, did you know that:
- The USDA fails to provide recommendations for individuals with different goals?
- liminating any of the macronutrients (such as protein, carbohydrates, and fats) is detrimental to your health?
- If you don’t get enough protein, your muscles will catabolize or break down which slows fat loss?
- If you don’t get enough starchy carbohydrates, your thyroid and metabolism will slow or come to a halt?
- If you don’t get enough dietary fats, you will age faster and body fat loss will be slow?
- Food manufacturers put one of four additives in packaged foods to addict you?
- Individualization is not prescribed by diet books, whether a person is 150 pounds or 250 pounds?
- Most diets prescribe such a low calorie diet that it doesn’t even provide enough energy for your vitals?
STOP WASTING TIME YO-YO DIETING!
- You can’t count on diet books that are a one-size-fits-all approach.
- You can’t count on doctors who never learned nutrition.
- You can’t count on the USDA for fat loss guidelines.
- You CAN count on Weight Loss Expert Campbell’s new book.
One Size Does NOT Fit All Diet Plan is the first and currently only book on the market that focuses on a dieting technique called ‘nutrient timing’ to increase metabolism and breakthrough plateaus. This dieting method has been used exclusively by athletes and stage competitors for years to achieve maximum fat loss quickly. Whether it was kept a secret or just too complicated to put into book form, it is now available. Campbell’s book is the first to organize individualized blueprints to get any dieter started quickly. Calorie calculations have already been configured, as well as the best macronutrient ratio for fat loss, to make menu planning simple. Templates may even be downloaded from Campbell’s website.
SIMPLE. SCIENTIFICALLY PROVEN. SUCCESSFUL.
The Plan A Diet
by Cyd Notter
Combining her decades-long study of both nutrition and scripture, Cyd Notter founded The “Plan A” Diet to illustrate the correlations between biblical principles and healthy eating, and to encourage Christians to take an active role in their health. She demonstrates that a whole food, plant-based diet is more powerful in restoring health than drugs or surgery and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers are encouraged to take a more active role in their health and are provided with useful insights for dealing with resistance to change. The “Plan A” Diet is a message of hope for those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. By correlating today’s unbiased research with the wisdom of applicable scripture, Cyd illustrates why God’s first prescribed diet for mankind—His “Plan A” Diet—remains the ideal food to this day.
Runner’s World Runner’s Diet
by Madelyn H. Fernstrom
If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid–or today’s low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person’s activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.
In Runner’s World The Runner’s Diet, the reader will discover:
o Why the 50-25-25 ratio works best for runners–and even walkers
o How to match your eating pattern to your running style
o How to make use of a daily food and activity log
With the imprimatur of Runner’s World, the leading authority in the running field, this is the first book to recognize that runners cannot depend solely on physical activity to control their weight–and to outline a lifetime weight-loss plan that is best for their special needs.
Just Tell Me What to Eat!
by Timothy S. Harlan
Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a “food mantra” for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better
With chapters like “What You Should Eat for Breakfast,” “How to Arrange Your Dinner Plate,” and “Carbs are Good for You Too!” this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
Mayo Clinic Diet
by Mayo Clinic
Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need!
Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet.
In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don’t.
We’ve boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you can keep it from coming back.
Plus, we’ve made it easy. You don’t have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it—one day at a time. Because what works is keeping it simple!
• In Part 1—“Lose It!” is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That’s real results, real fast!
• In Part 2—“Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.
• In Part 3—“All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way.
The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.