Recipe Book 5.2 Diet

The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
by Mendocino Press

 A diet only works if you can stick to it. So
if you’re like most people, most diets don’t work for you.

 

That’s why the 5:2 Diet is different. You can
enjoy your favorite foods most days and only fast two days a week—and still
lose weight! In The 5:2 Diet Cookbook:

Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with
Intermittent Fasting
, you’ll learn to balance your
eating and fasting times in a way that will help you live with a diet that
doesn’t feel like a diet. Gone are the endless days of feeling hungry,
deprived, and defeated. The 5:2 Diet
Cookbook
is more like a blueprint for a way of eating that doesn’t require
you to make drastic changes to your daily routine, buy expensive foods or meal
replacements, or give up many of the foods you love.

 

The 5:2 Diet works by balancing five days of
eating normally with two days of eating about one-quarter of your usual amount
of food. In The 5:2 Diet Cookbook
you’ll find everything you need to begin the plan. It includes:

 

·     
A detailed overview of the 5:2
Diet and how it can help you lose weight and reduce your risk of heart disease,
diabetes, and more

·     
More than 75 recipes for satisfying
low-calorie main courses and snacks for fasting days

·     
A month of “fasting-day” meal
plans

·     
Delicious low-calorie recipes
include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar
Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps

·     
Ten essential steps for 5:2 Diet
success

·     
5:2 Diet food list of foods to
enjoy or avoid, cooking techniques, and tips for making good choices when
dining out

 

A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the
essential tools to help you lose weight and keep it off.


The FastDiet Cookbook
by Mimi Spencer, Sarah Schenker

The indispensable companion to the #1 New York Times bestselling diet book

The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, “It’s not really fasting. It’s just a break from your normal routine.”

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!


The Fast Diet Recipe Book
by Mimi Spencer

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.


The 5:2 Diet
by Kate Harrison

JOIN THE 5:2 REVOLUTION

Intermittent fasting is the quickest and healthiest way to lose weight–and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

* Slim down naturally
* Increase energy
* Reset your metabolism
* Heal your body on a cellular level

Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.


The 5:2 Diet Cookbook
by Laura Herring

FEAST WHILE YOU FAST

Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn’t mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including:

– Huevos Rancheros
– Tuscan Bean Soup with Toasted Garlic
– Tandoori Chicken with Minted Couscous
– Grilled Stuffed Peppers
– Stir-Fried Beef with Noodles and Chili
– Almond Fudge Crumble Cookies
– Green Apple Sorbet
– Spiced Hot Chocolate

Featuring a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.


The 5
by Jacqueline Whitehart

US Edition of the UK best-selling 5:2 Fast Diet Recipe book.

Now with all US measurements and ingredients.

Over 100 recipes specially crafted to be filling, healthy and calorie controlled.

This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They’re all designed to fill you up and stave off hunger pangs.

This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.

The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.


The 5:2 Cookbook
by Angela Dowden

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories on fast days, and eating normally for the rest of the week. You can even eat out and have treats!

But what to eat on a fasting day? Bored with omelets or salads? Want something quick and easy but don’t know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn’t be easier or more delicious to put the 5:2 diet into practice.


The 5:2 Diet Book
by Kate Harrison

The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer’s and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK – packed with tips, science, recipes, inspiration and case studies from over thirty dieters – will help you join the revolution to lose weight, boost your brain and transform your body. And it’ll even save you money, with no specialist diet foods or supplements required. No wonder it’s as popular with men as it is with women – and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight – now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: ? All you need to trigger the ‘healing’ mode that happens when you restrict your diet for as little as one day a week ? The incredible effects on your brain cells ? The transformation in the way you view hunger and food ? The cost savings you can make – saving pounds from your food bill as you lose them from your body! ? 5:2 your way – how to personalise the diet to your exact requirements and preferences ? Detailed meal plans, and simple but healthy recipes… ? Or ready-made suggestions for when you don’t feel like cooking ? Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze – it’s anything but crazy and it’s a lifestyle you’ll want to adopt for the rest of your life.

The 8-Week Blood Sugar Diet
by Michael Mosley

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today…

Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

As Dr. Mosley says, it is never too late to act.



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